Personal Fitness

procedure I: Beginning the Activity 1.Choose an exercise much(prenominal) as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise natural process communicate you participate in? Running 2.Why is the limber phase of your gentility program grand? Reduces the lay on the line of injury and increases the heart fancy for muscle builders to receive oxygen. 3.Why is the cool-down phase of your training program important? Reduces the risk of injury and promotes flexibility. 4.Identify areas of your body in which you arrest experienced muscle soreness due to vigorous natural process. The biceps and hamstrings crash II: be after a Warm-up for Your Personal Needs For apiece of the following, observe what you will do to prepare your body for the activity that you selected in dispel 1, #1. 1. aerophilic exercise: Start an promiscuous stray 2.Stretching (stretch all the major muscle groups used): Calf Stretch[->0], abduction Stretch, suffic e stretch[->1] Standing, musculus quadriceps femoris stretch[->2], and adduction stretch 3.Sport-specific exercise : jog in place take apart III: Design a Cool-down for Your Personal Needs For separately of the following, describe what you will do for your cool-down for the activity that you have selected. 1.Aerobic activity: a slow jog 2.Stretching: 10 min. pin stretches 20 sec. each 3.

Recovery: drink some water Part IV: Practice What You Designed 1.Practice the warm-up you have designed. 2.Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would y ou consider work on for the next workout? ! Be alert to discuss this erudition with your instructor in your Discussion-Based Assessment. The feeling was that I was more vigilant for the work out which did actually help me. Part V: Skills and Performance 1.Think about an activity you participate in and mold how each of the skill-related components of balance, re march time, agility, coordination, power, and speed can enhance your action levels in that activity. Basketball. For...If you want to get a full essay, regularize it on our website: OrderCustomPaper.com

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